Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Essential oil therapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for healing purposes. Extracted f